【演讲稿】How to Say It: What Do I Learn from 10-Day Meditation Course?

Opening

Hi everyone. Have you ever encountered this kind of situation? You sit down and try to do today’s most important work. However, after a few minutes, you begin changing your sitting positions, or organizing documents in your computer, in summary —— doing irrelevant things to feel relaxed.

Sometimes, two conflicting voices appears in your mind ——The Angel Voice tell you: My dear friend, please be focused. you could miss your deadline! On the contrary, the devil voice tell you: Come on! it’s no big deal. if you are uncomfortable, you cannot work efficiently.

If you were in this situation, which one would you listen? After all, each voice has its points and both of them are telling some truth. I have read many books and tried many methods but none of them really change this situation… 继续阅读“【演讲稿】How to Say It: What Do I Learn from 10-Day Meditation Course?”

【演讲稿】The Ice Breaker: A Happy Thinker, Thinking About Happiness

Opening

When you were in childhood, did you remember being asked: “What do you want to be when you grow up?”

In a past Table Topic Session I was requested to answer a similar question: “If you could make your life a story, what would you name it?” I didn’t hesitate for long and replied, “A Thinker’s Life”, because I am always curious about how our mind & emotions & consciousness could happen in this world, and how do they relate to our happiness & well-being.

Today I will talk about this a little further.

继续阅读“【演讲稿】The Ice Breaker: A Happy Thinker, Thinking About Happiness”