【演讲稿】How to Say It: What Do I Learn from 10-Day Meditation Course?

Opening

Hi everyone. Have you ever encountered this kind of situation? You sit down and try to do today’s most important work. However, after a few minutes, you begin changing your sitting positions, or organizing documents in your computer, in summary —— doing irrelevant things to feel relaxed.

Sometimes, two conflicting voices appears in your mind ——The Angel Voice tell you: My dear friend, please be focused. you could miss your deadline! On the contrary, the devil voice tell you: Come on! it’s no big deal. if you are uncomfortable, you cannot work efficiently.

If you were in this situation, which one would you listen? After all, each voice has its points and both of them are telling some truth. I have read many books and tried many methods but none of them really change this situation… 继续阅读“【演讲稿】How to Say It: What Do I Learn from 10-Day Meditation Course?”

想平复乱糟糟的心绪?这个方法值得一试!

本文源自一则知乎提问:有哪些情绪控制的书籍可以推荐?

在问题描述中,提问者谈到:“领导是个情商低、说话很讨厌的人,每天上班听他说话都很想生气但是不能直接怼他,心里总是憋着一团火”。TA 还很认真地咨询:“如何管理好自己的情绪?有哪些有用的书可以推荐吗?”,因为博主在上个月刚刚好学习了一种内观禅修的方法,有助于缓解这种情绪,所以就发布了这篇文章。 继续阅读“想平复乱糟糟的心绪?这个方法值得一试!”